Two Reasons to Abstain from Degrading People

 

                                                                  (Our church yard)

A follower of Jesus will not abuse people verbally.

For biblical reasons like these.

There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing. —Proverbs 12:18 (ESV)

The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks. —Luke 6:45

I tell you, on the day of judgment people will give account for every careless word they speak. —Matthew 12:36 

If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless. —James 1:26

A word out of your mouth may seem of no account, but it can accomplish nearly anything—or destroy it! It only takes a spark, remember, to set off a forest fire. A careless or wrongly placed word out of your mouth can do that. By our speech we can ruin the world, turn harmony to chaos, throw mud on a reputation, send the whole world up in smoke and go up in smoke with it, smoke right from the pit of hell. - James 3:4–6, The Message

The tongue runs wild, a wanton killer. With our tongues we bless God our Father; with the same tongues we curse the very men and women he made in his image. Curses and blessings out of the same mouth! - James 3:7–10 (Emphasis mine.)

Not only is verbally abusing people unbiblical, it is irrational. 

I taught logic for seventeen years at Monroe County Community College. Logic is the tool by which a person formulates and evaluates arguments. 

Logical arguments can go wrong in at least two ways. They can go wrong formally. That is, if a logical form is invalid (for deductive arguments) or weak (for inductive arguments. Like this.

1. If it is raining, then the ground is wet.

2. The ground is wet.

3. Therefore, it is raining.

This argument fails formally. The conclusion does not logically follow from the premises, because it's logical form is invalid.

Then, therre are arguments that commit an informal fallacy. (There are many types of informal fallacies.) Like this.

1. X is a total idiot.

2. Therefore, his argument against abortion is false.

That argument commits what is called an ad hominem abusive fallacy. The truth or falsity of an argument has nothing to do with whether or not the argument-maker is an idiot.

An ad hominem fallacy attacks the person who makes an argument. That's illogical. The rule is: attack the argument, not the person. And let your attack be moral and logical.

Name-calling and person-denigrating is logically irrelevant, and thereby fails to support a conclusion.

Add to this name-calling as unbiblical and morally wrong, and we have two powerful reasons, for someone who self-refers as a Jesus-follower, to abtain from degrading people made in the image of God.

Praying on the "Thank God Ledge"

(I'm re-posting this. It's from my book Praying: Reflections on 40 Years of Solitary Conversations with God. Linda and I saw "Free Solo" at the Imax in Ann Arbor. It's about Alex Honnold's rope-less climb of El Capitan. Amazing, and frightening!) 

Several years ago I watched a "60 Minutes" segment that fully engaged me. I dvr-ed it and showed it to several people. It was on rock climber Alex Honnold's "free solo" of Half Dome in Yosemite National Park.

Half Dome is a nearly vertical 2000-foot sheer granite wall. Alex climbs it... without the assistance of ropes or harness. It's just him, his hands, and his tennis shoes. It made me nervous watching him, even though I knew he survived. The shots of him clinging to the wall, with the trees and river a half mile below him, are astounding.

No one else in the world has done this. Perhaps no one else can. Alex's focus is amazing! One cannot help but think: one mistake and you are dead. No second chance. It's either perfection and completeness or total failure. This sport is unforgiving. To conquer Half Dome you have to be perfect.

Nine-tenths of the way up Half Dome there is a place climbers call "Thank God Ledge." This ledge is a 35-foot-long ramp that is anywhere from 5 to 12 inches wide. If a climber can get himself on this ledge he can jam his fingers into small cracks in the wall and "take a break." "Thank God Ledge" is a place of relief. It's a slim moment of mercy, grace, and forgiveness.

Alex Honnold on
Thank God Ledge

Fortunately, when it comes to God, it's all about forgiveness, mercy, and grace. In Matthew 18 we read: "Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times."" (vv. 21-22) Which means: we just keep on forgiving other people when they fail and when they fall. Why? Because we have been forgiven. Of much. Paul writes, in Colossians 3:13: "Forgive as you have been forgiven."

Thank God that he is forgiving! His forgiveness is not narrow. God's love is wide. 

Back in the 70s I wrote a song called "How Many Times?" The words go: "How many times we all fall down, broken and bent by the wind. How many times His love comes down, lifts us up again." 

In the forgiveness of the Cross God has placed us on "Thank God Ledge." When we experience his forgiveness we are lifted up to this place of beauty and rest. It is a place of restoration and healing. When experienced and understood, it provokes praise. When we forgive others we invite them to join us in this place. Unforgiveness lets people fall to their destruction. Forgiveness rescues.

In the Cross of Christ you have been conquered by God.

There's plenty of room on Thank God Ledge. Pray there.

Faith and Knowledge. Grace and Effort.

 

                                                    (Looking out one of our church windows.)

One of my morning devotional books is Hearing God Through the Year: A 365-Day Devotional, by Dallas Willard. Here is from the Sept. 27 entry.

"People of faith sometimes think knowledge is unimportant because they think they should have faith instead of knowledge. But having faith is not the opposite of having knowledge. Faith and knowledge work together. (Instead, the opposite of living by faith is living only by sight.) People of faith often misunderstand grace as well. They think grace is the opposite of effort and since they are “saved by grace,” they should not make effort. God’s grace and our effort work together. (The opposite of grace is earning.)" 

Why I Am Still A Christian

 

(Self portrait)

(I re-post this periodically, to keep it in play.)

At the end of one of my Philosophy of Religion classes a student asked me why I am a Christian. Why, among the world religions, would I choose Christianity? My answer went like this (I'm expanding on it here). 

My Christian faith is based on the following.

1. My Conversion Experience
2. My Subsequent Studies

3. My Ongoing Experience.

I came to believe because of a powerful experience that changed my life and worldview. The result of this experience included subsequent study and increasing experience. Credo (I believed); Intelligam (I grew in understanding).

Credo: My Conversion Experience

From age 18-21 I was heavily into alcohol and drugs. I flunked out of college. A lot of things were getting ruined in my life as a result of my addictions. I was in a deep hole dug by myself. I was afflicted, and didn’t know where to turn. Actually, I didn't think I needed help.

One day I hit a low. I thought, "I am screwed up." I prayed and said, “God if you are real and if Jesus is real, then help me. If you help me I’ll follow you.” That was the last day I did drugs. 

This happened. My worldview was rocked. I attribute it to Jesus.

I'm no C. S. Lewis, but I see similarities between my conversion to Christianity and Lewis's conversion from atheism to Christianity. Lewis wrote:

"As the dry bones shook and came together in that dreadful valley of Ezekiel's, so now a philosophical theorem, cerebrally entertained, began to stir and heave and throw off its grave cloths, and stood upright and became a living presence. I was to be allowed to play at philosophy no longer. It might, as I say, still be true that my "Spirit" differed in some way from "the God of popular religion." My Adversary waived the point. It sank into utter unimportance. He would not argue about it. He only said, "I am the Lord"; "I am that I am"; "I am." People who are naturally religious find difficulty in understanding the horror of such a revelation. Amiable agnostics will talk cheerfully about "man's search for God." To me, as I then was, they might as well have talked about the mouse's search for the cat." (From Surprised By Joy)

The cat found the mouse. God found me. I was receptive. God exists. God loves me. 

Intelligam: Understanding What Happened to Me 

This didn't happen in a vacuum. The soil of my heart had been softening for some time. I was looking for Help. Help came. My life forever changed. What shall I make of this?

• If this event had not happened I would not have become a Jesus-follower. I needed something experiential that could change me. It happened. 
• I agree with William James who, in his Varieties of Religious Experience, writes: "A mystical experience is authoritative for the one who experiences it. But a mystical experience that happens to one person need not be authoritative for other people." I'm good with that. (With the exception that the mystical-religious experiences of certain other persons have carried authority with me because of, to me, their credibility.)
• My initial religious experience ripped me out of non-reflective deism into full-blown Christian theism. I now believed in God, and in Jesus. This experiential belief had an evidential quality for me, and propelled me to go after an understanding of what had happened. 55 years later, this has not stopped. Today I am a deeper believer in God and Jesus than ever.
• True religion (not the jeans - they are not costly enough) includes experience. Theory without experience is empty. Hebrew-Christianity is essentially about a relationship with God, a mutual indwelling experiential reality. This includes prayer-as-dialogue with God, the sense of God's presence, being-led by God, and so on. And worship. 
• Worship is experiential and logical in the sense that: If God is love, and God is real, and love is about relationship (love has an "other"), then it follows that one will know and be known by God. ("Know," in Hebrew, means experiential intimacy, and not Cartesian subject-object distance. For more,  see Notre Dame philosopher Alvin Plantinga's chapter of faith as knowledge, in Knowledge and Christian Belief.)
• I realize certain atheists claim to have no religious experience at all. John Allen Paulos, for example, in his Irreligion, claims not to have a religious bone in his body. I don't doubt this. This fact does not rationally deter me, just as I am certain C.S. Lewis's religious experiences don't budge Paulos from his atheism. (I'm now thinking of Antony Flew's conversion from atheism to deism. Flew was moved by the logic of the fine-tuning argument for God's existence. And the case of the famous and brilliant British atheist A.J. Ayer who had a vision and began to be interested in God.)
• I keep returning to my initial God-encounter. It functions, for me, as a raison d-etre. Philosophically, it's one of a number of "properly basic" experiences I've had, still have, and will have. (See, e.g., philosophers like William P. Alston.)

I began to study about Christianity. I wanted to know: is Christianity true? Is there any epistemic warrant for my God-encounter experience? I changed my major in college from music theory to philosophy.

My studies confirmed my initial act of faith. Here are some things I believe to be academically sound.

• Good reasons can be given to believe in God.  I have, since 1970, studied and taught the arguments for and against the existence of God. I believe it is more rational to believe in God than to disbelieve.
• The New Testament documents are reliable in their witness to the historical person Jesus. (The minority Facebook claim that Jesus never existed is sheer unstudied goofiness. See, e.g., something like Richard Bauckham's Jesus and the Eyewitnesses, or Craig Keener's The Historical Jesus of the Gospels.)
• A strong inductive argument can be made for the bodily resurrection of Jesus from the dead. (I shared briefly about this in my response to the student's question.)
• Miracles - I have seen many, by means of inference to the best explanation. That is, I have seen and written of events that are best explained supernaturally, not naturally.
• Christianity is qualitatively distinct from the other major world religions. Only Christianity tells us that God loves us not for what we do or where we live but for who we are. The Christian word for this is “grace” and, to me, this is huge. The other major world religions are rule-based; Christianity is grace-based. And, in distinction from other religious alternatives, Christianity's claim is that God has come to us. These kind of things make Christianity more plausible than the other alternatives.

My initial life-changing encounter with God led to a lifetime of Jesus-following, God-knowing, and God-seeking. God did and continues to reveal himself to me. My faith is experiential, relational, and rational/reasonable. (Note: it's not without questions. Anyone who studies their own worldview will have intra-worldview puzzles. This includes me.)

For these reasons I became a follower of Jesus and remain one. This has made all the difference in my life,

***
I describe my ongoing experience with God in two books:

Praying: Reflections on 40 Years of Solitary Conversations with God

Leading the Presence-Driven Church

An Apprentice to Jesus Says “Thank You”

 

                                                 (Trail through the woods in our backyard.)

I have a habit of making lists of things I am thankful for. I put the list in my pocket and carry it with me. I pull it out and re-read it. As a disciple of Jesus, He has given me much to be thankful for!  

I was taught thankfulness by my parents. They trained me to say the words, "Thank you." Whenever I received a gift, my mother would make me write a thank-you note to the giver. Thank you, Mom, for doing this.  

My parents had thankful hearts. I remember my mother telling me how, when a little girl, she once received an orange from her parents as a Christmas gift. That was it! Her family was poor. She treasured the gift, and was thankful.  

Whenever someone helped my dad by lending him a tool, or working on a project, I could see gratitude on his face, and in the way he talked about the people who helped him. Dad lent tools out to many people. At his funeral, I addressed the people and said, "If any of you have some of my father's tools, please return them."

 The attitude of a disciple is one of gratitude. I could never understand the ingratitude of nine of the ten lepers in Luke 17.  They see Jesus, and call from a distance because they are unclean, "Jesus, Master, have pity on us!" The Greek word for 'pity' is eleison, like "Kyrie eleison" - "Lord, have mercy!" "Bend down to our level and rescue us!"  

He does. Jesus heals them. And then, nine of them just walk away, without saying even a simple "Thanks for the healing."    

Then we read: One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him...  And here is the shocker - he was a Samaritan. 

When I wake in the morning, get out of bed, walk down the stairs, prepare breakfast, I find myself, in my mind, and sometimes whispering quietly, these words: "Thank you." Jesus rescued me and became my lifetime Mentor. Thank you!  

For Linda and I, one of our Christian heroes is Dallas Willard. Even though we never met him, he is a mentor to us. Not just with his words, but with his life. We both read Gary Moon's excellent book on Willard. Gary Black, one of Dallas's close friends, was with Dallas when he died. Moon writes:

"Then, as Gary [Black] describes, “in a voice clearer than I had heard in days, he leaned his head back slightly and with his eyes closed said, ‘Thank you.’” Gary did not feel that Dallas was talking to him, but to another presence that Dallas seemed to sense in the room."  (Moon, Becoming Dallas Willard, p. 240)

 Thank You, Jesus.

 I bless you with a renewed heart of gratitude.

DECLARATIONS

 I am going through this day with a heart overflowing with thankfulness.

 My constant attitude is one of gratitude to God.

 I remember what God has done for me and given me.

 I am thankful for knowing Jesus, my Lord and my Savior!

 I have lists of things to thank God for.

The words "Thank you" are never far from my lips.

 I throw myself at the feet of Jesus, and praise Him, with thanksgiving!

(From my book 31 Letters to the Church on Discipleship.)  

Prayer, Poverty, and Thanksgiving

 

(Keweenaw Dark Sky Park - not my photo)

(I'm re-posting this for the Thanksgiving season.)

I embarrassed myself when I was in Kenya. 

I was leading a Pastor’s Conference in Eldoret, with sixty wonderful men and women from Kenya and Uganda. They were part of New Life Mission, a network of over 150 churches in Kenya and Uganda. 

We ate many meals together. This was real Kenyan food – vegetables, cooked raw bananas, rice, maize… I loved it!

I noticed many of the pastors taking very full plates of food. A lot more than I took. I made a joke, saying “Kenyans and Ugandans eat a lot, but still are slim and run so fast!” My host, Cliff, later told me the reason they load their plates with food is because they only eat two meals a day. When they have the opportunity, they eat a lot.

Inwardly I sank. Who am I, that I am so out of touch? 

The prayers of many Kenyans and Ugandans are for food to eat, today. I, on the other hand, fight overeating. My problem is not securing my next meal. It's that there is so much food available, and I approach our American Thanksgiving Day hoping I do not overeat.

I live the land of over-plenty, over-eating, and struggling to diet. In the midst of abundance, I am being processed by God. Here are some things God is showing me. 

1. I am no longer to see someone who is foodless and thank God that I have food. I am to thank God for food, for a roof over my head, for clothing. But this thanks is not to come at the expense of someone else’s poverty. There is something wrong about this. It uses another person’s bondage as an occasion for my thanksgiving. 

Jesus never looked on sick or hungry people and said, “Thank God that I am God and not like these sick people.” Instead, he had compassion on them. Actually, he became one of them, for “the Son of Man had no roof over his head.” 

My focus must be on my own need for God’s mercy, rather than giving thanks that I am not among the mercy-deprived. I am not to be like the Pharisee who prayed, “I thank you God that I am not like these other people.”

2. If this thought comes to me - "Thank God that I have more than these poor people"  - I must assume this is God calling me to help. Why would God show me someone poorer than I as a way to make me give thanks? Authentic thankfulness results in overflowing, sacrificial giving. To those who have much and thank God for it, much is expected. Thankfulness is hypocritical and meaningless if it does not overflow to others. Pure Pharisaic “thankfulness” thanks God that I am not poor; true thankfulness to God impacts the poor. Self-centered gratefulness is faux-gratitude.

3. At one of our recent worship gatherings God was speaking to  me about such things. It was a beautiful time of intentional thanksgiving to God for how he has blessed us as a church family. That day God told me, “John, when you see someone who has nothing, and then give thanks for what you have that they don’t have, that is the spirit of poverty on you.”

A spirit of poverty, a spirit of “lack,” whispers to me, “You do not have enough.” This heart of not-enough-ness, when it sees someone worse off than me, feels thankful. This is the spirit of poverty’s solution to my dilemma; viz., to keep me perpetually enslaved to a poverty mentality by comparing me with others. 

Some drive new cars and I feel deprived; some have no car and I feel thankful. A spirit of poverty is never satiated, and in this way it continuously punishes. 

Feeling thankful when I see someone who has no food comes from feeling I do not have enough. One thinks, “Whew, I’m not so bad off after all!” We only say words like that when we feel “bad off.” 

Real thanksgiving has nothing to do with any of this. I’ve been living under a spirit of poverty, and renounce it.

***

My books are:

Deconstructing Progressive Christianity

Leading the Presence-Driven Church

Praying: Reflections on 40 Years of Solitary Conversations with God

31 Letters to the Church on Discipleship

31 Letters to the Church on Praying

The Great Invasion: Thirty-one Days of Christmas

Encounters with the Holy Spirit (co-edited with Janice Trigg)

How I Prepare for a Sermon

(Detroit)

(I (I am re-posting this for some of my preaching friends.)

1.  I print out the biblical text and carry it with me throughout the week.

2.   I meditate on the text. I read it over and over and over. I let it get into me. As I am doing this, God speaks to me. I write down what God says to me.

3.   I ask these questions:

a.   What is the text saying?

b.   What is the text saying to me?

c.   What will this text say to our people?

4.   I study the text.

a.   I use biblical commentaries.

b.   The rule is: not just any commentary will do. Find trusted Jesus-following scholars who have invested their lives in studying the text. I have a list of trusted names. For suggestions, see 

bestcommentaries.com.

c.   When God speaks to me while I am studying the commentaries, I write it down.

d.   I take notes on the commentaries. These notes appear in my sermon notes.

5.   As I am doing these two things – meditation on the text, and study of the text – I type out the sermon, often word-for-word, that God wants to speak through me.

6.   I take these notes and walk with them…, reading them over and over…  take drives in the car with them…  go to the state park overlooking Lake Erie and preach them. It always happens that, while doing this, God preaches to me. This gets emotional for me. I feel passion building towards the text, and what God has said, and what God is saying to me, and what God is going to say on Sunday morning.

7.   When I preach on Sunday morning, I want to know that I have given my entire self to preparing for this message. I never step up to preach without having given it my all. Average sermon preparation time each week is 10-20 hours. (Because, I cannot get away from it. It consumes me!)

8.   I feel a holy responsibility in preaching. I do not want to lead my people in the wrong direction. Therefore I study long and hard. And, I pray the text,

9.   I always have the expectation that God is going to show up, and make my mere human words into words from Him, for us all.

10.               With my focus on meditating on the text, and studying the text, and praying the text, my belief is that God, in the sermon, will give me and my people words from Him that are rooted in Scripture but provide extrabiblical revelation – viz., “now-words from God.”

11.               As I preach, I give God the right to lead me, even into things that I have not yet thought of. Usually, God does a fair amount of slicing and dicing my message into His message.

12.               If my people are spoken to by God, rather than being impressed with some “great sermon,” then I know the real thing has happened.

13.               I assume and expect God will do something through the preached Word. I am alert and attuned to this. Sometimes, even while preaching the message, I don’t know what God will do when the message is done. At other times I have a strong sense of what God wants to do, and I lead my people in this. In no way do I think I’m going to end the message with an “Amen” and then say “We’re out of here.” The preached word is going to bear fruit in people’s lives, immediately. The preacher needs to respond to this, and lead their people. 

The Progressivist Trajectory Is to Eliminate Christianity

 

                                                             (Park, across from our house.)

In Jesus and the Powers, N. T. Wright and Michael Bird write:

"Many political progressives see Christianity as the number-one enemy against which they are struggling. As such, Christian communities, institutions, cultural influence and moral vision are the darkness against which their post-religious enlightenment is intended to shine. Christianity’s influence can only be eliminated by realigning institutions towards a secularised morality, by narrowing the parameters of religious freedom, by a coercive catharsis of religion itself, and by deconstructing resident fixtures such as history, constitutional law and even family. In the end, the progressive political vision amounts to what US political philosopher Stephen Macedo calls civic totalism, where the State is invested with all power and seeks to regulate as much of public and private life as possible."

- Wright, N. T.; Bird, Michael F.. Jesus and the Powers: Christian Political Witness in an Age of Totalitarian Terror and Dysfunctional Democracies (pp. 138-139). 

For more on the progressivist trajectory, see my book Deconstructing Progressive Christianity.

Joy Is Non-circumstantial

 

                                                        (Redeemer church, Monroe, MI)

Joy, like contentment, like the fruit of the Spirit, like influence for Christ, like manifestations of the Spirit, finds realization independently of the vicissitudes of life. 

Henri Nouwen writes,

"Joy does not come from positive predictions about the state of the world. It does not depend on the ups and downs of the circumstances of our lives. Joy is based on the spiritual knowledge that, while the world in which we live is shrouded in darkness, God has overcome the world. Jesus says it loudly and clearly: “In the world you will have troubles, but rejoice, I have overcome the world” (John 16:33)."

The Many Benefits of Thankfulness

Gratitude is greater than bitterness. Thankfulness is better than resentment. 

Colossians 3:15 says:

Let the peace of Christ keep you in tune with each other, in step with each other. None of this going off and doing your own thing. And cultivate thankfulness. Let the Word of Christ—the Message—have the run of the house. Give it plenty of room in your lives. Instruct and direct one another using good common sense. And sing, sing your hearts out to God! Let every detail in your lives—words, actions, whatever—be done in the name of the Master, Jesus, thanking God the Father every step of the way.

A heart of thankfulness positively affects one’s entire being. Some scientific studies confirm this. Here are some of them.

From “Giving Thanks Can Make You Happier” (Harvard Medical School)

• “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
• Dr. Martin Seligman (University of Pennsylvania) says most studies on showing gratitude to others support an association between gratitude and an individual’s well-being.
• Gratitude can improve relationships. “For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship.”
• Gratitude is associated with emotional maturity.
• “Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.”

Here are some ways to cultivate gratitude on a regular basis.

·        Write a thank-you note.

·        Thank someone mentally. (“It may help just to think about someone who has done something nice for you, and mentally thank the individual.”)

·        Keep a gratitude journal. I make lists of things I am thankful for and carry them with me.

·        Count your blessings.

·        Pray. “People who are religious can use prayer to cultivate gratitude.”

From “7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round” (Forbes)

Research reveals that gratitude can have these benefits.

• ·        Gratitude opens the door to more relationships.
• ·        Gratitude improves physical health. “Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.”
• ·        Gratitude improves psychological health. “Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.”
• ·        Gratitude enhances empathy and reduces aggression. “Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.”
• ·        Grateful people sleep better. “Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer." 
• ·        Gratitude improves self-esteem.(Acc. to a 2014 study published in the Journal of Applied Sport Psychology.)
• ·        Gratitude increases mental strength. (Acc. to a 2006 study in Behavior Research and Therapy, and a 2003 study in the Journal of Personality and social Psychology.

From “Giving Thanks: The Benefits of Gratitude” (Psychology Today)

·        

Psychologists Robert Emmons and Michael McCullough “point out the benefits of expressing gratitude as ranging from better physical health to improved mental alertness. People who express gratitude also are more likely to offer emotional support to others.”

·        “Expressing gratitude in your daily life might even have a protective effect on staving off certain forms of psychological disorders. In a review article published this past March (see below), researchers found that habitually focusing on and appreciating the positive aspects of life is related to a generally higher level of psychological well-being and a lower risk of certain forms of psychopathology.”

·        Increase your gratitude-ability by looking for small things to be thankful for.

From “Expanding the Science and Practice of Gratitude” (University of Berkeley)

·        It’s easy to take gratitude for granted. “That might be why so many people have dismissed gratitude as simple, obvious, and unworthy of serious attention. But that’s starting to change. Recently scientists have begun to chart a course of research aimed at understanding gratitude and the circumstances in which it flourishes or diminishes.”

·        Recent studies on people who practice thankfulness consistently report a number of benefits:

·        Stronger immune systems and lower blood pressure;

·        Higher levels of positive emotions;

·        More joy, optimism, and happiness;

·        Acting with more generosity and compassion;

·        Feeling less lonely and isolated.

From “Thanksgiving, Gratitude, and Mental Health” (Psychiatry Advisor)

Gratitude can have a positive effect on a person’s emotions in four significant ways.

·        First, gratitude magnifies positive emotions by helping us to appreciate the value in something; thus gaining more benefit from it.  

·        Second, it blocks toxic, negative emotions, such as envy, resentment, and regret - emotions that can destroy happiness.  

·        Third, gratitude fosters resiliency.

·        And lastly, gratitude promotes self worth. 

From “5 Proven Health Benefits of Gratitude” (Shape)

·        

• Gratitude is good for your heart. “According to a recent study at the University of California, San Diego, being mindful of the things you're thankful for each day actually lowers inflammation in the heart and improves rhythm. Researchers looked at a group of adults with existing heart issues and had some keep a gratitude journal. After just two months, they found that the grateful group actually showed improved heart health.”
• ·        You’ll smarten up. “Teens who actively practiced an attitude of gratitude had higher GPAs than their ungrateful counterparts, says research published in the Journal of Happiness Studies.”
• ·         It’s good for your relationships. “Expressing gratitude instead of frustration will do more than just smooth things over—it will actually help your emotional health. Expressing and attitude of gratitude raises levels of empathy and abolishes any desire to get even, found researchers at the University of Kentucky.”
• ·        You’ll sleep more soundly. “ Writing in a gratitude journal before turning in will help you get a longer, deeper night's sleep, says a study published in Applied Psychology: Health and Well-Being.”

See also:

• “Thank You. No, Thank You.” (Wall Street Journal)
• “10 Ways to Become More Grateful.” (U. of Berkeley)

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