John Piippo
Thoughts about God, culture, and the Real Jesus.
Tuesday, September 29, 2026
Start Your Morning with This! Phil Driscoll - You Are So Beautiful
Billy Preston wrote "You Are So Beautiful" as a worship song. Here, Phil Driscoll explains.
Then, Driscoll does a phenomenal rendition of it. Stay with it to the very end!
Monday, September 28, 2026
The Discipline of Gratitude Thwarts Catastrophic Thinking
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| Monroe County |
I'm enjoying reading Loving God with Your Mind: Essays in Honor of J. P. Moreland. It's only $2.99 on Kindle!
"I practice the discipline of gratitude. Due to my heredity and upbringing, I have a predisposition to anxiety and depression. One way to avoid these is to train yourself to see the glass half full and not half empty, that is, to habitualize a positive, thankful approach to life. And the best way to do that involves a negative and a positive step. Negatively, learn to spot early on any catastrophizing or totalizing thoughts you have in which you take fears and so forth, blow them up out of proportion, and engage in fearful, negative self-talk. When you spot the negative thought, tell yourself that it isn’t true, that it is overstated, and seek to undermine the thought. Then, positively, turn to God in prayer and thank Him for, say, five to six things in your life, ranging from little things like the taste of coffee to large things like friends and family. I will do this around one hundred times a day, and by now, such expressions of gratitude have become a habit and they have colored my perception of life. The discipline of gratitude keeps one from becoming sour on life and is very, very life giving." (p. 225)
Wednesday, September 23, 2026
Nine Common Cognitive Disorders, and Taking Thoughts Captive
(Our back yard)
I am interested in connections between Pauline thinking and Cognitive Behavioral Therapy. The apostle Paul writes:
"Finally, brothers and sisters,
whatever is true,
whatever is noble,
whatever is right,
whatever is pure,
whatever is lovely,
whatever is admirable
-- if anything is excellent or praiseworthy
-- think about such things
and the God of peace will be with you."
Philippians 4:8
Examples of Pauline thinking include the "declarations" given by Steve Backlund of Bethel Redding Church, and the identity statements of Neil Anderson. Both are about thinking on identity truths, using verbal repetition.
For example, I am God's child and deeply loved by him. As followers of Jesus, that's true, right? So, why not meditate on that truth so that, as Henri Nouwen says, it might descend from your mind into your heart.
In The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt advocate Cognitive Behavioral Therapy (CBT) as a cure for maladies such as anxiety disorder, depression, OCD, anger, marital conflict, and stress-related disorders. CBT is uncannily similar to Paul's instructions in Philippians 4:8.
CBT treats cognitive distortions, such as "I'm no good," "My world is bleak," and "My future is hopeless." (Lukianoff and Haidt, 36) CBT breaks disempowering feedback cycles between negative beliefs and negative emotions.
They write:
"With repetition, over a period of weeks or months, people can change their schemas and create different, more helpful habitual beliefs (such as "I can handle most challenges" or "I have friends I can trust.")" (Ib., 37) This is remarkably like Backlund's identity declarations. (See also James K. A. Smith's excellent You Are What You Love: The Spiritual Power of Habit.)
Cognitive distortions empower negative emotions. Put in a Pauline way, repetitive thinking on "whatever is false" distorts our emotions. Lukionoff and Haidt are concerned over our universities and the cognitive distortions they produce in our students. While to my knowledge neither Lukionoff nor Haidt are Christians, they refer to CBT as the "thinking cure." I see the Pauline "thinking cure" of Philippians 4:8 as combating these distortions in ways that are similar to CBT.
They list nine such distortions. Here they are, direct from the book, with my comments on logical fallacies added. (38).
NINE COMMON COGNITIVE DISORDERS PEOPLE LEARN TO RECOGNIZE IN CBT
EMOTIONAL REASONING
Letting your feelings guide your interpretation of reality.
"I feel depressed; therefore, my marriage is not working out."
(In logic this is an example of the fallacy of false cause.)
CATASTROPHIZING
Focusing on the worst possible outcome
and seeing it as most likely.
"It would be terrible if I failed."
(This is similar to the slippery slope fallacy in logic.)
OVERGENERALIZING
Perceiving a global pattern of negatives
on the basis of a single incident.
"This generally happens to me.
I seem to fail at a lot of things."
(In logic this is called the fallacy of hasty generalization.)
DICHOTOMOUS THINKING
Also known as "black and white thinking,"
"all or nothing thinking," and "binary thinking."
Viewing events or people in all-or-nothing terms.
"I get rejected by everyone," or
"It was a complete waste of time."
(In logic this is called the fallacy of false dichotomy. But note: logic is the reaqlm of binary thinking. Which is good, and true, even beautiful as related to simplicity.)
MIND READING
Assuming that you know what people think without having sufficient evidence of their thoughts.
"He thinks I'm a loser."
LABELING
Assigning global negative traits to yourself or others (often in the service of dichotomous thinking).
"I'm undesirable."
"he's a rotten person."
NEGATIVE FILTERING
You focus almost exclusively on the negatives and seldom notice the positives.
"Look at all of the people who don't like me."
DISCOUNTING POSITIVES
Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgment.
"That's what wives are supposed to do - so it doesn't count when she's nice to me."
"Those successes were easy, so they don't matter."
BLAMING
Focusing on the other person as the source
of your negative feelings;
you refuse to take responsibility
for changing yourself.
"She's to blame for the way I feel now."
"My parents caused all my problems."
Lukionoff and Haidt claim that universities encourage students to use the distortions listed above. (40)
GOD’S COGNITIVE BEHAVIORAL THERAPY
Meditation on truth transforms the human heart. It breaks lies, and heals.
I have discovered that, when I carry my 3X5 cards with me, on which I have written what God thinks of me, the truths of God slowly descend from my mind into my heart. They become my heart.
This is a Henri Nouwen idea, a James K. A. Smith idea, a Dallas Willard idea, and a Pauline idea. Philippians 4:8-9 reads:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
I view this as a form of cognitive behavioral therapy, supernaturally empowered by the Holy Spirit. Perhaps, mind-of-Christ Behavioral Therapy.
"Cognitive" - how we think; what we set our mind on.
"Behavioral" - what we do; how we live and experience life.
"Therapy" - from the Greek word therapeuo, which means "to heal."
What is Cognitive Behavioral Therapy?
"Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be a helpful tool in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations." (From the Mayo Clinic.)
When we add the Holy Spirit to this, we have an effective therapy that transforms and heals. I'm calling this God's Cognitive Behavioral Therapy. This involves two biblical concepts:
1) Intentionally think on (meditate on) whatever is true, right, noble, lovely, and admirable.
2) Take captive whatever is false, wrong, ignoble, unlovely, and unworthy of praise.
Paul writes:
We do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
Defeat falsehoods by intentionally meditating on God's truths. The Holy Spirit champions and empowers this. We are promised that "the God of peace" will be with us. This means an invasion of peace into our hearts. God's truths, which you mentally acknowledge, become your heart, your way of being, your way of seeing things, and even seeing yourself. Our thoughts become "obedient to Christ." All this is healing, transforming, and liberating.
Saturday, September 19, 2026
Eighteen Books That Have Influenced Me
I came across an Anglican website that listed "The 100 Best Christian Books." It's a great, comprehensive list. It got me thinking about Christian books that have influenced me. Here's eighteen of them, not in any special order.
The Contemplative Pastor: Returning to the Art of Spiritual Direction, by Eugene Peterson. I have read this book three times, thoroughly.
Eternal Living: Reflections on Dallas Willard's Teaching on Faith and Formation, by Dallas Willard and Gary Moon. I spoke at an Evangelical Friends' pastor's conference in 2017. Two pastors recommended this book to me. Here is a model of everything I desire to be, in Christ.
Pursuing God's Will Together: A Discernment Practice for Leadership Groups, by Ruth Haley Barton. This might be the best book on presence-driven leadership I have ever read.
The First Epistle to the Corinthians, by Gordon Fee. This is the greatest biblical commentary I have ever read. It is a rare combination of brilliant scholarship and anointed inspiration.
Knowledge and Christian Belief, by Alvin Plantinga. Contains the best chapter on "faith" I have ever read.
Friday, September 18, 2026
Above All Else, Get Wisdom
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| (Me, climbing the big dune at Warren Dunes State Park, in Michigan) |
I begin this day by opening up the Bible to Proverbs. I slow-cook in it. To acquire wisdom you have to marinate in God's wisdom-sauce..
This is why, in 1970, I changed my college major to philosophy. The word "philosophy" means "the love of wisdom" (philo-sophia). As a philosopher, I read the world's wisdom literature. This is what philosophers do.
Proverbs 4:5-9 says,
Wisdom is different from knowledge. Wisdom may contain knowledge; knowledge may have no wisdom.
"“Wisdom” is the biblical term for this on-earth-as-it-is-in-heaven everyday living. Wisdom is the art of living skillfully in whatever actual conditions we find ourselves. It has virtually nothing to do with information as such, with knowledge as such." (Peterson, The Message Remix 2.0: The Bible In Contemporary Language, p. 870)
Peterson writes:
- Wisdom has to do with becoming skillful in honoring our parents and raising our children,
- and handling our money,
- skillful in conducting our sexual lives,
- and going to work,
- skillful in exercising leadership,
- and using words well,
- skillful in treating friends kindly,
- and eating and drinking healthily,
- and cultivating emotions within ourselves and attitudes toward others that make for peace,
- Skillful in living well, and in robust sanity.
- Threaded through all these items is the insistence that the way we think of and respond to God is the most practical thing we do. In matters of everyday practicality, nothing, absolutely nothing, takes precedence over God. (Ib.)
Wednesday, September 16, 2026
Spiritual Formation & Transformation: My Method
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| (Michigan beach, on Lake Michigan shoreline) |
(I am now in the midst of teaching my Spiritual Formation class to ten M. Div. students, at Payne Theological Seminary.)
When I teach spiritual formation and transformation to seminary students, pastors, and churches, this is my method.
1. Assumption: God is the agent of personal/spiritual transformation.
2. Point People to God's Presence: Lecturing to people or assigning books to read won't transform the human heart. But God can. Therefore: I assign people to pray. I can point people to the presence of the One who does the transforming.
3. Share With Others What God Is Doing In You: Transformation has a corporate dimension. This is realized as we return from our solitary prayer times with God and share with others what God has spoken to us. Here we arrive at the center of biblical koinonia ("fellowship") which is, literally, sharing what we have in common; viz., Christ in me, the hope of glory.
The method God has given me to do this is:
Give people Psalm 23 and send them out to pray for an hour. Or sometimes I send them out to pray for 30 minutes. For pastors, I use 60 minutes; for non-pastors, I use 30 minutes.
Here's the paper I give them (see below). I read the instructions to the students.
I use this document when teaching seminary classes and doing spiritual formation retreats for churches.
WARNING: If you are a pastor who wants to do this kind of thing with your people, you must be engaging in it yourself. You cannot impart what you do not possess.
- The purpose of this exercise is to enter into the presence of God for the sake of deepening your relationship with God alone. My assumption is that you need God. You need to spend much time in God’s presence. And that time is to be spent in a certain way.
- Find a “lonely
place apart.” When you get to that place, spend 60 minutes with God.
- Take with you
only Psalm 23 and your journal. You may also take a Bible with you. But I
want you to use Psalm 23 as your focus of meditation.
- Leave any cell
phones, computers, books, shopping lists, and xerox machines
behind. They will be waiting for you when you return from this time.
- Use Psalm 23 for
meditation.
- Your purpose is
not to exegete Psalm 23, but to be yourself exegeted by the Holy Spirit.
- When God speaks
to you, write it down in your spiritual journal. A spiritual journal is a
record of the voice of God to you.
- If your mind
wanders, you may wish to write down where it wanders to. Your wandering
mind is a barometer of your true spiritual condition. Your mind will never
wander arbitrarily, but always to something like a burden or a hope.
Psalm 23
A psalm of
David.
he leads me beside quiet waters,
3 he restores my soul.
He guides me in paths of righteousness for his name's sake.
4 Even though I walk through the valley of the shadow of death,
I will fear no evil, for you are with me;
your rod and your staff, they comfort me.
5 You prepare a table before me
in the presence of my enemies.
You anoint my head with oil; my cup overflows.
all the days of my life,
and I will dwell in the house of the LORD forever.
Tuesday, September 15, 2026
Trust As the Cure for Anxiety & Fear
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| (Downstairs office in our home) |
I bought a new chair for my home office. I had the previous chair for twenty years. I trusted it. I knew it would hold me. Therefore, I felt no anxiety when I thought about sitting on it.
Trust and anxiety do not live together. The more trust, the less anxiety. To purely and perfectly trust would be to be anxious for nothing. It would be contradictory to say, "I trust the chair I'm sitting in, but am afraid it won't hold me." Where there is trust, there is no fear.
There are objects of significant trust, and objects of insignificant trust. Objects of significant trust affect us; objects of insignificant trust have no effect. I may not trust the motives of the present King of France (nonexistent anyway), but my mistrust does not cause me anxiety or fear, because I am unaffected by his actions. I place no trust in the present King of France. But, my mistrust of our economy can cause me to wonder whether or not I will have sufficient funds to meet my needs in retirement.
This can breed anxiety and fear. To not have control over an object of significant trust causes fear. The more a person needs to be in control the less their capacity to trust. The person who is mostly filled with anxiety and fear may be a person who does not *trust, or whose trust is misplaced.
There is a cumulative effect that results from a lifetime of trusting in God. A psychological confidence, a certitude, emerges. It is like the confidence one gains as a result of sitting in the same chair for twenty years, and finding that, through it all, it still holds. This is not illusory. I have met people who experience this. I have been at the bedside of these God-trusters as they lay dying. You have to be there to see the reality of this.
The one who places their trust in God experiences less anxiety. Therefore...
Trust in the Lord with all your heart. Don't lean on your own understanding. In all your ways acknowledge God. And God will make straight your paths.
- Proverbs 3:5-6
*I recognize there are clinical, neurophysiological conditions that cause anxiety and fear. The antidote for such conditions may be medications. But even when medications stabilize a person's moods, issues of trust may remain. Medication will not help a person when the only chair they have keeps breaking.
Pride: A Checklist
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| (Linda and me, with Payne Theological Seminary students) |
Those are strong words! In areas of pride, God is against us. Pride in us hinders others from experiencing God's love, mercy, and grace.
C.S. Lewis once wrote that the true Christian's nostrils must be constantly attuned to the inner cesspool. That cesspool includes pride.
Do I, do you, have ungodly pride in your heart? In my praying time yesterday I was bringing, before the Lord, some areas of pride that are within my heart, and asking God to remove them.
- You are accountable to no one.
- You think you are “the one”—that your church, your ministry, your anointing or your teaching is the necessary ingredient for true revival or evangelism or growth.
- Your opinion is always more important than the opinion of others.
- You are able to find sin in the lives of others but not in your own.
- You are quarrelsome.
- You find it difficult to be a team player.
- You are always right about everything.
- You are slow to repent.
- You find it difficult to say, “I’m sorry,” without defending yourself or blaming others.
- You refuse to take help.
- You are unteachable.
- You are unable to recognize others’ accomplishments or rejoice in their successes.
- You are unable to say, “I’m hurting; I’m in trouble.”
- You never reverse your path when wrong, but make only minor adjustments.
- You always think, “This message is for someone else, not me.”
- You fail to realize when God is trying to get your attention, when He is correcting you, when He is judging you.
Friday, September 11, 2026
How I Abide in Christ
| (April 17, 2020 - my front yard - SNOW!) |
Jesus told his disciples that, if they abide in him, their lives will bear much fruit. "Abide" can be translated "to dwell."
Imagine Linda and I knock on your door. "We've come for a visit," I say. Presumably, you will let us in and put on the coffee.
But if we knock on the door, and I say, "We've come to dwell with you," you are wondering if we are homeless.
To visit is a microwave, to abide is a slow cooker.
To abide in Jesus is to connect. Like a branch is attached to a vine. Jesus is the vine; I am the branch.
As I am a branch, the resources of the vine flow into me. I begin to produce the life of the vine. I produce VineLife.
To produce VineLife I must choose to do something. I cannot just sleep in my recliner while half-watching Netflix and expect to do what Jesus did. I must connect!
Here are ways I connect. And remember, when you connect to Jesus the Vine, your life will be fruit-bearing. It just will. You cannot be connected to Jesus and not be fruit-bearing.
1. I meditate on Scripture. I read Scripture. When I read something that speaks to me, I assume this God, trying to tell me something. This makes me a slow reader! If you could see me reading Scripture you would see moments where I've got my eyes closed, my hand on my chin, and my body is still.
When God speaks to me through a passage or verse in the Bible, I stop reading, and start meditating. I may write the verse in my journal. I often write it on a 3X5 card, place it in my pocket, and carry it with me.
For example, weeks ago, while reading through part of Proverbs, I came to this.
2. I keep a record of what God is saying to me. This is a spiritual journal. I often take time to re-read what God has been saying to me. I have gone through a lot of journals in the past fifty years! I recently bought a new one, which I like. Here it is.
3. I practice spiritual disciplines. The apostle Paul spoke of exercising in the spiritual gymnasium (going into "strict training"). Paul told me that, if I want to compete in the game of life, I must "exercise unto godliness."
In 1981 a friend of ours, Dr. John Powell, gave me a copy of Richard Foster's Celebration of Discipline. John has been one of the most influential persons in my life (Linda's, too!). As I began to read this book, God was speaking to me. I read many books. But only a few have transformed my heart. This was one. My abiding life in Christ took a quantum leap forward! The connection-disciplines in this book became my spiritual DNA.
The spiritual disciplines themselves don't produce the fruit. They provide the attachment. The Holy Spirit produces the fruit.
4. I pray. I have a praying life. I have done this for so many years Foster's book helped me here, too. He also wrote a beautiful book on prayer. (Prayer: Finding the Heart's True Home)
In praying I speak to, and I listen to God. I have conversations with God. The discipline of choosing to pray has moved from my head ("I need to pray!") to my heart ("I pray to live!").
An excellent book on listening to God is Hearing God Through the Year: A 365-Day Devotional, by Dallas Willard.
In this season of my life I continue to read, slowly, Proverbs. And Psalms. I am also reading Ezekiel, slowly, from the Old Testament. And I am re-reading, slowly, the four Gospels - Matthew, Mark, Luke, and John.
One more suggestion. My book on prayer can be read devotionally. Praying: Reflections on 40 Years of Solitary Conversations with God.
I hope this helps - blessings!
Wednesday, September 09, 2026
God Loves Working with People Who Are Failures
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| Sioux Falls, SD |
Paul wrote, "there is now no condemnation for those who are in Christ Jesus" (Romans 8:1).
Sadly, the amount of in-fighting and slandering within "churches," and towards outsiders, makes church the last place where you'd want to fail. Avoid these churches.
Churches that are successful in the Jesus Way are honest and real about failure, without condemnation and judgmentalism. We all need this kind of more perfect love. "Perfect love casts out fear; there is no fear in love" (1 John 4:18).
People who act as if they never fail but you do fail are spiritually toxic. They are failure-producing people who want to bring you down to the level of their failure.
As I have journaled about these failures of action and attitude, I have always encountered a God of love and grace who forgives me, and continues to mold and shape me. God will not give up on me, or you, if we come to him with a heart that says, "God, I love you, and want to learn how to love you more."
God loves working with people who are failures. After all, in his Church, it's all he has to work with.







