Thursday, February 01, 2024

What To Do When You Are Angry With Someone

(Linda and I, in Brazil)

(I'm reposting this, to keep it in play.)

So, someone has upset you. What should you do? NOT THIS: Blast them on social media. That's anti-redemptive, and immature.

Instead...

First, read THIS.  

Now, you are ready to go to the person. Note: If this person is going to abuse you, then bring a church leader with you.

Pray. For yourself, and the person, that truth will be spoken in love. You are going to the person because you love them, and you want to make the situation right.

Speak for your own self, and not for others. Do not say things like, "Many others are upset with you too." If you know of someone else who is upset, direct them to the person, just as you are doing. If they refuse to do this, they have taken what John Bevere called "the bait of Satan." Have no part in this evil.

When you speak to the person, begin with love.  Begin your sentences with "I," rather than "you." Instead of saying "You upset me," own your feeling with words like "I feel upset _____________." Fill in the blank with a behavior; e.g., "I felt angry when you did not call me when you said you would." Or, "I felt angry when you called me irresponsible." "You"-language puts the other person on the defensive; "I"-language acknowledges your responsibility in the relationship. For how to do this, read this

Do not use negative descriptive adjectives when confronting the person in love (like these). Behind every adjective there is a judgment. You are not the judge of the other person, and do not want to come off that way to them. Instead, refer to behaviors. 

Listen to the person, for the sake of understanding. Your goal is understanding, more than it is agreement. Remember that you cannot begin to agree or disagree until you understand.

Be prepared to confess and forgive. You both may need to do this. For how to do this, read this, and this. And, see "The First Two Steps in Relationship Restoration." 

Follow this template, concerning speaking the truth in love. 

Have these attitudes, not only in your words, but in your countenance and behavior. 

Listen, understand, assert, love.